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About Us

As a mother of two, wife and ex-city lawyer I have first-hand experience of training alongside full time work and raising a family. This makes me passionate about helping athletes achieve a balance between their personal training goals and the challenges of everyday life.

My long-standing love of sport and fitness has seen me complete marathons, sportives and long distance swims but I was in my late 30s before I caught the triathlon bug and I decided to pursue my passion and qualify as a Level 3 personal trainer and triathlon coach (sitting nicely alongside my swim teaching qualifications).
I take an analytical approach (that's the legal background!) and love to find what is sometimes the simplest of change to technique or approach that can make a big difference to performance and ultimately enjoyment of sport.

Hi, i'm Milly Ray

Hi, I'm Alex

A busy mother of two with first-hand experience of training alongside full time work and raising a family.  I am passionate about helping athletes achieve a balance between their personal training goals and the challenges of everyday life.

My long-standing love of sport and fitness has seen me complete marathons, sportives and long distance swims.  I was in my late 30s before I caught the triathlon bug and decided to pursue my passion and qualified as a Level 3 personal trainer and triathlon coach.

I take an analytical approach and love to implement what is sometimes the simplest of changes to technique or approach that can make a big difference to performance and ultimately your enjoyment of sport.

About me...

About me...

Hi, I'm Alex

A busy mother of two with first-hand experience of training alongside full time work and raising a family.  I am passionate about helping athletes achieve a balance between their personal training goals and the challenges of everyday life.

My long-standing love of sport and fitness has seen me complete marathons, sportives and long distance swims.  I was in my late 30s before I caught the triathlon bug and decided to pursue my passion and qualified as a Level 3 personal trainer and triathlon coach.

I take an analytical approach and love to implement what is sometimes the simplest of changes to technique or approach that can make a big difference to performance and ultimately your enjoyment of sport.

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About us

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